Taken completely off, and Thursdays and Fridays will be discussed below.Ĭross training on Thursday is a way to increase your fitness and aerobic endurance For each run it is important to run at a pace Run that covers the amount of time you will spend running in your 10k. Do not worry if you do not complete a long Gradually increase the amount of time you are able to spend running. Over the course of the twenty weeks you will This day is intended to be easy, so make sure Into short runs to reflect the additional endurance that is required for a 10k. Tuesday will start as a walking day and will eventually turn You will walk more than you run, but over time you will handle the longer running Will slowly increase the amount of time spent running and decrease the amount With this gentle program you will slowly build the endurance required toĪnd Wednesdays will be run-walk-run days throughout the 20 week program which ![]() ![]() Here is the link to our running eBook that is chock full of helpful running information for beginners. In addition to all of our running inspired articles we also have an excellent eBook (PDF) format for download available. To run a 10k in 20 weeks, no matter what your fitness is like currently. Now? Think again! With this detailed program you will be able Think it’s impossible to complete a 10k five months from
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